Stefani Sassos, MS, RD, CDN, a registered dietitian and certified personal trainer within the Good Housekeeping Institute, explains that performing this pelvic movement repeatedly can put you at serious risk for injury, especially if you're using the wrong form.
In the process, the workout "crunches" your abdomen as many times as you can manage in a period of 10 minutes, twice daily. These clips and others have generated millions of likes demonstrating the abdominal and pelvic-based dance, which basically asks participants to tilt their pelvis back and forth rapidly. You can view the account's most popular ab dance posts here. Our friends at Cosmopolitan note that the trend likely originated with user who has attracted more than 3.5 million followers and shares a myriad of cardio-based movements. Many users on the platform have posted videos of the routine by now using hashtags like # abs # dancing and # abdanceworkout. The "ab dance" routine making its way around the platform isn't a silver bullet for weight management goals by any means - and may even end up leaving you hurt and discouraged. But a new TikTok trend gone viral may dupe users into believing that a certain dance move can magically help you develop muscles and shed belly fat at the same time. Here's what a trainer says about dancing for fitness the right way.ĭancing is usually fun, effortless and spontaneous for most, so those on the hunt for an easy new fitness routine are surprised when they learn it can be a great way to get the heart pumping.While dancing can be an effective way to get your heart pumping, this trend may cause you to seriously injure yourself if not done carefully and correctly.TikTok's viral "ab dance" routine has garnered millions of views and many reposts on the platform, promising quick results and an easy workout.
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